Everybody knows that the greatest asset anyone can have is a healthy body and mind. In Singapore where stress levels are higher than normal, it is even more important to take care of your mind and body. One way to do so would be to clean up your eating habits and make healthy choices. Another would be exercising; be it in the form of cardiovascular workouts or weight lifting.
Therefore to make it easier for our readers; we are bringing our focus into District 19 of Serangoon and will uncover some of the different ways- from martials to gyms and parks , where you can get your daily workouts. Whether you happen to be new to exercising or live and breathe fitness; this ultimate Serangoon Fitness Guide will be all you will ever need.
Have you ever tried working out at home and then get confused or bored after a while? Perhaps going to the gym might be a better choice for you. Going to a gym or fitness center would mean that there are instructors there to watch and guide you. Moreover, you might even meet a gym buddy who will serve as an accountability partner who would make sure that you do get your daily workouts in while enjoying each other’s company. Below are some of the best gyms in District 19 of Serangoon.
Photo credit: Anytime fitness Facebook Page
Address: 23 Serangoon Central, #04-73/74/75 NEX, 556083
Nearest MRT: Kovan MRT (NE13)
Operating Hours: 24 Hours daily
Condos within 500m: Arang Court Apartment, The Yardley Apartment, Sunglade, The Sunshine Apartment, Seran Court Apartment
Anytime Fitness has state-of-the-art exercise equipment and instructors who will guide you to achieve your fitness goals. This gym; like its name implies, can be accessed at any time due to it being open 24/7. Thus there really is no excuse for you to miss a workout session. It also has 24-hour security, free fitness classes, health and wellness programs to meet all your needs.
Photo credit: Gym Brigade
Address: 480 Upper Serangoon Rd, Singapore 534515
Nearest MRT: Serangoon MRT Station (NE12/CC13)
Operating Hours: 12pm-11pm (Mon- Fri) and 10am-8pm (Sat-Sun)
Condos within 500m: Bartley Grove, Daisy Apartments, Serene View Mansions, Le Gambir, Eden Crest, Braddell Park, Casa Espania, Sommerville Loft, The Sunshine, Eden View, Sunglade, The Yardley
Gym Brigade is a boutique gym that caters to those who are interested in powerlifting and body-building. If you have been wanting to get lean or gain strength then this gym would be right up your alley.
Photo credit: The Right Fit Facebook Page
Address: 45 Burghley Dr, #01-10/11, Singapore 559022
Nearest MRT: Lorong Chuan MRT (CC14)
Opening Hours: 24 Hours Daily
Condos within 500m: Bartley Grove, Daisy Apartments, Serene View Mansions, Le Gambir, Eden Crest, Braddell Park, Casa Espania, Sommerville Loft, The Sunshine, Eden View, Sunglade, The Yardley
Right Fit offers a range of training equipment from kettlebells, fitness balls, and free weights. For those who want to feel a little more oomph, can take up their heart pumping kickboxing classes.
Serangoon is home to tons of martial arts clubs ranging from traditional martial arts like Kali Majapahit to modern ones like Mixed Martial Arts (MMA). Learning martial arts not only strengthens your body but also your mind and spirit. If you are looking to push your body to do some incredible things, martial arts is the way to go.
Photo credit: Kali Majapahit Website
Address: 14A Maju Ave, Singapore 556691
Nearest MRT: Lorong Chuan MRT (CC14)
Operating Hours: Varies (Schedule changes on a monthly basis, check the website for details)
Condos within 500m: Kensington Park
Kali Majapahit (KM) Martial Arts is a holistic Southeast Asian Martial Arts system, where it is not only about physical strength but also about reaching challenging goals and increasing health and energy levels. For those who want a taste of a unique and holistic martial arts system to keep them fit, Kali Majapahit might be the one for you.
Photo credit: Krav Maga Global Singapore Site
Address: 756 Upper Serangoon Rd, #02-02, Singapore 534626 (Upper Serangoon Shopping Center)
Nearby MRT: Serangoon MRT (NE12/CC13), Lorong Chuan MRT (CC14)
Operating Hours: 5.30pm-10.30pm (Mon, Wed, Fri), 4.30pm-10.30pm (Tues, Thurs) 10am-5.30pm (Sat-Sun)
Condos within 500m: Vina Lodge, Cherry Gardens, Kovan Apartments, Grand Regalia, Rosalia Park, Kovan 81, Central View, Cherryhill, The Morning Glory, Kovan Primera, Charlton Corner, Evania
Krav Maga Global Singapore is one of the Best Martial arts school in Serangoon that offers an integrated system of combat, fighting, and self-defense. Krav Maga’s main purpose is to teach self-defense that can be applied in practical and realistic situations in a fast-paced manner. For those who are short on time and feel are too old for traditional martial arts, Krav Maga might be an option to consider.
Photo credit: J H Kim Taekwondo Institute
Address: 45 Burghley Dr, Singapore 559022
Closest MRT: Lorong Chuan MRT (CC14)
Operating Hours: 2.30pm-8.30pm (Mon-Fri), 9am-6.30pm (Sat-Sun)
Condos within 500m: Kingsgrove
J H Kim Taekwondo Institute has been offering an intuitive and systematic method of learning the traditional Korean martial arts known as Taekwondo. This school has produced many champions throughout its time; be it international or national. If you are keen to learn a sport that conditions both your mind and body and participate in competitions then this award-winning school might be the right one for you.
Photo credit: Grasio Association Facebook Page
Address: 10 Serangoon North Ave 2, Singapore 555877
Closest MRT: Kovan MRT (NE13)
Operating Hours: 8pm-9.30pm (Fridays only)
Condos within 500m: Toho Green, Terrasse, The Waterline, Affinity at Serangoon
Grasio Sports Silat School-Serangoon is a branch of the Grasio Association; a non-profit organization to promote the art of the traditional Pencak Silat. It is also one of the fastest growing Silat clubs in Singapore due to their use of scientific methods as well as their community bond. If you are looking to learn a sport while belonging to a close-knit community; Grasio Sports might be your place to go.
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For those who prefer the outdoors, there are many parks in Serangoon offering a wide range of activities for both children and adults. You could easily get your morning or evening workouts by talking a slow jog or walk in the park, join in some community activities or bring your yoga mat and stretch those limbs while enjoying the fresh air. Here are some of the best and popular parks in Serangoon for you to choose from.
Photo credit: Parktor-ing with Kit
Address: 25 Serangoon Avenue 1 (550133)
Nearest MRT: Serangoon MRT (CC13)
Operating Hours: 24 Hours Daily
Condos within 500m: Toho Green, Rosyth Lodge, Rosyth Ville, 3@Phillips, Kensington Park, Leith Grove, One Rosyth, The Waterline, Affinity at Serangoon
Serangoon Sunshine Park is one of the older parks in District 19. However, it is still a favourite amongst residents. It has a 250m jogging track so for those who want love to jog or run, this park is perfect for you. There are also tons of exercise stations like pull-up bars; which means you can do workouts here for free. Lots of green and open spaces mean you can play football, frisbee and even do your yoga here. If you have yet to visit this park, be sure to do so now.
Photo credit: National Park Boards
Address: 228 Serangoon Ave 4, Singapore 550228
Nearest MRT: Serangoon MRT (NE12 / CC13)
Operating Hours: 24 Hours Daily
Nearby Condos: The Stradia, Brighton View, Casa Riviera, Stadia, D’Hiro@Hillside, Residences Botanique
Serangoon Community Park is a convenient location for residents who live around the area. Like most parks in Singapore, you will find a jogging track, exercise stations with all the equipment you need to pass the IPPT as well as green spaces to play your own sports like football. As this is a community park, often there will be events held especially for the older folks and even free classes like Zumba and yoga.
We hope you enjoyed our Ultimate Serangoon Fitness Guide: 2019 edition and found some form of workout that interests you to continue or start your fitness regime. If this guide has inspired you to start getting fit, be sure to let us know in the comments below.
Note: We will update this post continuously/quarterly as new fitness centers and gyms start popping up in the area.
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In the meantime, you may be interested to read - EdgeProp Ultimate Serangoon Foodie Guide 2019